Monday's Workout

Chest and Biceps
1)Run for 12 minutes. Push it!
2)DB bench press superset with pull ups
Press: 4x6
Pull ups: 4xfailure
3)DB Incline Press super set with Straight bar curls
Press: 3x6
Curls: 3x10
4)DB Flys super set with preacher curls
Flys: 3x10
Curls: 3x10
5)Abs
On decline bench
A)Full sit ups with med ball
15 reps
B)Russian twist with med ball
15 reps
C)Toe Touches
25 reps
3x