Monday's Workout

Chest and Biceps
1)20 minutes of cardio (your choice)
2)12 sets of Pushups burn out!!! Super set with 4 sets of pullups, 4 sets of straight bar curl, 4 set of preacher curls
3)Abs
1)On Declind bench
a)25 sit ups
b)25 russian twists
c)25 stretches (Stretch arms behind head then do a crunch half way, then bring down slowly
3 sets
2)Leg raises (Hang from pull up bar and lift legs up)
2 sets of failure