Tuesday's Workout

Shoulder's and Triceps
1)12 minute run
2)Pull Ups super set with bent over row
4x12 plus two negatives on set 4
3)Db shoulder press superset with lateral raises
3xfailure
4)Skull crushers
3x10
5)Dips
2xfailure
6)Abs
Vups-20x
Scissor kicks-40x
Toe Touches-25
4x