Monday's Workout

Chest and Biceps
1)On treadmill sprint the last 20 seconds of every minute for 20 minutes
2)Pushups superset with Pullups
50 pushups then 10 Pullups
45 pushups then 8 Pullups
40 pushups then 6 Pullups
35 pushups then 4 Pullups with 2 negatives (in addition)
3)Decline Pushups with Curls (straight bar)
Place feet on a bench.
35 Pushups then 12 curls
30 pushups then 10 curls
25 pushups then 8 curls
4)Abs
Lay on Decline Bench
30 situps
20 russian twists
10 stretches ( stretch arms back, while keeping abs tight then crunch up)
20 toe touches
3 sets!