Wednesday Workout

LEGS!
1)RUN FOR 12 MINUTES
2)SQUATS
4X8
3)LEG PRESS
4X12
4)LEG EXTENSION SUPERSET WITH HAMSTRING CURLS
2X12
5)ABS
LAY ON DECLINE BENCH
20 SIT UPS
20 RUSSIAN TWISTS
30 TOE TOUCHES
4 SETS!!