Monday's Workout

Chest and Biceps
1)20 minutes on treadmill on stair climber
2)Flat DB press superset with pullups
4x8
3)DB Incline superset with curls (curlbar)
2x10
4)Decline pushups (Put feet on a bench, with hands on the floor in pushup position), superset with DB Curls
2xfailure on pushups
2x10 curls
5)Abs
Vups-20
Scissor kicks-40
Hanging knee raises (hang from pull up bar and lift legs up to chest)-10
3 sets