Friday's Workout

Back and Triceps
1)Sprint on treadmill for 12min
2)Lat Pull Down super set with seated bent over row
4x8
3)DB Shoulder Press superset with DB lateral shoulder raise
3xfailure
4)Dips
4x failure
5)Abs
On Decline bench
20 situps
20 russian twists
10 stretches ( Stretch arm behind head, then crunch up halfway)
3 sets