Thursday's workout

Chest and Biceps!
1)30 minutes on stairclimber. (should be drenched in sweat if you go hard enough)
2)Flat db bench
3x12
Superset with Pull ups
3x failure
3)Db Incline Press
3x12
Superset with straight bar curl
3x12
4)Abs
V-Ups 20reps
Russian twists 30 reps
Scissor kicks 50 reps
Toe Touches 30 reps
3 sets