Tuesday's Workout

Back and Triceps
1)12 minute run
2)Pull ups (palm down)superset with bent over row
3x10
3)DB shoulder press superset with lateral shoulder raise
2xfailure
4)High pull superset lat pull down
3x12
5)Abs
On medicine ball
Bring right knee to left elbow then alternate
15 each leg
Extends hands up and slowly stretch them down behind your head (slow stretch)
20 reps
4 sets each exercise