Thursday's workout

Chest and Biceps
1)Stair climber for 20 min
2)DB bench press super set with pull ups
4x12 on the press, and 4x of 8 pull ups
3)DB incline super set with straight bar curl
4x12 on press and 4x10 on curls
4)Abs
Vups-25x
Russian twist-25x
Toe Touches-25x
4 sets!