Wednesday's Workout

Legs!
1)Sprint on incline
15 seconds, rest 45 seconds
15x
2)On incline, side shouffle (stay low)
10 seconds, then face the other way for 10 seconds
5x each way
3)On incline, back peddle (stay low)
10 seconds, rest 30 seconds
5x
4)Abs
On Decline bench with medicine ball
10 sit ups
10 russian twists
25 toe touches
3x