skip to main
|
skip to sidebar
Todd McCullough Fitness
Tuesday, January 19, 2010
Wednesday Workout
Leg Day!!
Stair Climber 20min. Make it a steep incline.
1)Squats
4x8
2)Leg Press
3x12
3)Calf Raises
3x50
4)Abs
1)On decline bench
a)2o sit ups
b)20 russian twists
c)30 toe touches
Repeat 4x!
Newer Post
Older Post
Home
Followers
Blog Archive
▼
2010
(56)
►
April
(6)
►
March
(15)
►
February
(16)
▼
January
(19)
Monday's Workout
Wednesday's Workout
Monday's Workout
Friday's Workout
Thursday's workout
Wednesday Workout
Tuesday's Workout
Monday's Workout
Friday's Workout
Thursday's workout
Wednesday Workout
Tuesday's Workout
Monday's Workout
Saturday's Workout
Friday's Workout
Thursday's workout
Wednesday Workout
Back/Triceps
Monday's Workout
►
2009
(13)
►
December
(10)
►
June
(3)
About Me
Todd McCullough
Played football for the University of Florida and professionally in Italy
View my complete profile