Monday's Workout

Chest and Biceps
1)Sprint on treadmill for 20 seconds rest for 40 seconds.
15x
2)DB bench press superset with straight bar curl
4x6 bench press, 4x10 curls
3)DB incline press superset with preacher curls
3x6 incline press, 3x10 curls
4)Abs
V-ups -15x
Toe touches- 25x
Scissor kicks-30x
4x