Tuesday's Workout

Outside workout! Need Dumbbells or bands
1)Warm up
a)jumping jacks-30 reps
b)High Knees-20 seconds
c)Squat jumps-15 reps
4x no rest!
2)Gassers with DB Press
Sprint 30 yards and back 4x (no rest)
Superset with DB Shoulder Press
3x
3)Sprint 20 yards and back 5x then 10 up downs ( where you jump to the ground and back up. Superset with lateral shoulder raise
3x
4)Sprint 10 yards and back 5x then Over head Tricep extension with Dumbbell
2x
5) Abs
a) V ups 15 reps
b) Scissor kicks 30 reps
C) Slides ( lift one leg six inches off ground and slide both hands to knee cap) 12 reps each leg
d) Toe touches 25 reps
Repeat a,b,c,d 3x