Monday's Workout

Outdoor workout (need space and bands,dumbbells, or pull up bar
1)Warmup
30 Jumping Jacks
20 seconds high knees
20 seconds square jumps (make four jumps making a square)
reverse for 20 more seconds
20 seconds one foot in front of other. (imagine a line an step one foot over line and back alternating feet as fast as possible)
10 scquat jumps. (Starting in athletic position, jump up then land back in squatting position)
Rest 15 seconds then repeat for 2 more sets
2)Gassers/Pushups/Curl circuit
Sprint 30 yards there and back (1). Do 5
Pushups to failure
Curls (dumbbells, bands, or pull ups)to failure
Repeat ciruit for 4 sets!
3)Back Peddle then Sprint/ Push up and squat jump circuit
Back peddle 20 yards then sprint forward (do 5x)
Do a push up, then squat jump, (do 10)
Repeat for 3x
4)Abs
Vups 15x
Scissor kicks 30
Russian twists 30
Toe touches 25
Repeat 3x