Monday's Workout

Chest and Biceps
1)Run for 12 minutes
2)Flat DB bench with Pull ups
5x5 bench
4xfailure on pull ups
3)Flys superset with straight bar curl
3x12 flys
3x10 curls
4)Abs on med ball
a)Crunch elbow to opposite knee (25x each leg)
b)Stretches (start in crunch position with arms above head, the stretch back, then crunch back up with arms staying in extended position)25x
Repeat a,b for 4 sets!