Friday's Workout

Friday is here!!!
Big Cardio and back day!
1)25 minutes on stair master (crank it up, dont leave until your drenching in sweat!)
2)Lat pull downs super set with seated rows
5x12 ( should have to lower weight on last two sets if you are pushing yourself)
3)Abs
On med ball
50 full sit ups
50 opposite knee to opposite elbow crunch (25x each way)
4x!!!

have a great friday!!