Wednesday Workout

Legs
1)Put treadmill on incline. Sprint last 15 seconds of every minute for 20 minutes
2)Keep on incline and slow pace down. Shouffle sideways for 10 seconds then flip and go the other way for 10 seconds, rest for 30 seconds. Repeat for 4 sets each way
3)Keep on incline
Back peddle for 20 seconds rest 30 seconds for 5 minutes!
4)Abs on med ball
1)Opposite elbow to opposite knee for 25 reps each way
2)50 crunches
Repeat for 3x