Friday's Workout

Back and Triceps
1)20 minutes on stairmaster
2)Pull Ups superset with DB rows
Pull UPs-4xfailure
DB Rows-3x8
3)High Pulls superset with plate raises (take plate and lift up and down in front of body)
High Pulls 3x12
Plate raises 3x12
4)Skull Crushes
4x10
5)Abs
On med ball
Alt knee to elbow-20 each leg
Stetches(take arms back behind head,"stretch back", then crunch forward)
20 reps
4x