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Todd McCullough Fitness
Sunday, February 21, 2010
Monday's Workout
BIG CHEST DAY!
1)Run for 7 minutes
2)5x5 flat DB press superset
3)3x8 DB incline
4)3x10 DB flys
5)3xfailure push ups
6)Abs
On decline bench
20 full sit ups
20 russian twists
25 toe touches
3x
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About Me
Todd McCullough
Played football for the University of Florida and professionally in Italy
View my complete profile