Wednesday's Training

Leg Day!
1)Run on treadmill for 12 minutes
2)Squats superset with box jumps
4x8 for squats
3x5 for box jumps
3)Leg Press superset with Calf raises
3x12 on leg press
3x30 on calf raises
4)Abs
Vups-20x
Russian Twists-30x
Scissor Kicks-50x
Toe Touches-25x

Repeat 3x