Friday's Training

Back and Triceps
1)20 minutes on stairmaster
2)Lat pull downs superset with seated row
3x12
3)DB shoulder press superset with lateral raises
4)Dips
4xfailure
5)Abs
Full crunch (start legs extended then crunch bringing legs in and back off the ground)
25x
Vups
20x
Toe touches
25x
Repeat for 3x