Monday's Training

Chest and Biceps

Monday
1)Circuit 1
Sprints on treadmill (sprint the last 20 seconds of each minute for 20 minutes)
2)DB bench press superset with pull ups
Press: 4x8
Pull Ups: 4xfailure
3)Inverted Pushups superset with straight bar curls
Pushups(put feet on bench, then do a push up): 4xfailure
Curls: 4x10
4)Abs:
On med ball
50 crunches
50 opposite elbow to opposite knee (25 each way)
3 sets