Thursday's Training

Chest and Biceps (gota get right for the beach)

1)20 minutes on stairmaster (crank it up!)
2)db bench press superset with pull ups
press: 3x12
pull ups: 3xfailure
3)Inverted pushups superset with preacher curls
Pushups: 3xfailure
curls:3x1-
4)Flys on incline bench super set with reverse grip curls
Flys: 3x12
Curls: 3x10