Tuesday's Training

BACK AND TRICEPS
1) 12 minute run on treadmill
2) pull ups (palm down)super set with seated rows
5xfailure on pull ups
3x10 on rows, after third set drop the weight and do 10 more, drop weight again and do 10 more
3) DB shoulder press superset with lateral raises
3x10
4) dips
4xfailure
5) Abs
on med ball
50 crunches
50 oppoosite knee to opposite elbow (25x each way)