Tuesday's Workout

Back and Triceps
1)Stair master for 20minutes (crank it up)
2)Pull Ups super set with seated row
5x10 ( if you cant do 10 pull ups, Stop at top let down slowly)
3)Skull Crushers on inclinde bench
3x12
4) Abs
On decline bench
a)20 sit ups
b)20 russian twists
c)25 toe touches
Repeat a,b,c for 4 sets!