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Todd McCullough Fitness
Tuesday, March 2, 2010
Wednesday's Training
Leg Day!
1)Stair Climber for 20 min.
2)Squats 4x10 super set with box jumps 4x5
3)Leg extension superset with hamstring curls
3x12
4)Abs
On Med ball
a)50 crunches
b)50 elbow to opposite knee crunch (25x each leg)
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About Me
Todd McCullough
Played football for the University of Florida and professionally in Italy
View my complete profile