Wednesday Workout

Legs!
1)Put treadmill on steep incline. Sprint the last 20 seconds of every minute for 20 minutes.
2)Squats.
4x8
3)Leg Press
3x12
4)Leg Extension super set with leg curls
3x12
5)Abs
Lay on decline bench
30 full situps
30 russian twists
15 stretches. In decline position extend hands all the way back. Then do half situp with hands extended