Tuesday's Workout

Back/Triceps
1)Run on treadmill for 12min (has fast as possible). Really try to get the heart rate up!
2)Super Set Lat Pull Down with rows (probably connected to lat pull down machines)
3 sets of 12 reps. On set 3 on both exercises do 2 drop sets. (drop set is where you lower the weight and do to failure)
3)Super Set shrugs with lateral shoulder raise
3x12 each exercise
4)Dips 3 sets to failure
5)Tricep pushdown 2x10 plus two drop sets after second set. Blow them out!
6)Abs.
Lay flat on back. Extend legs and crunch up bringing legs to stomach. 30 reps
V-Ups 25reps
Toe Touches-25 reps
3 sets