Monday's Workout

Chest and biceps
1) Put treadmill on incline and sprinting pace.
Sprint for 20 seconds, do 25 pushups ( do more if easy), do 12 reps of curls with straight bar
Repeat for 25 min
2) Dumbbell incline 10 reps
Curls with curl bar for 12 reps
Repeat for 3 sets
3) Abs
Lay on decline bench.
30 situps ( use weight if can)
30 Russian twists
30 toe touches
4sets!!