Shoulders and Triceps
1)Run for 12 minutes on treadmill
2)Lat pull down super set with rows
3x12 (on last set superset with 2 extra sets)
3)Shrugs super set with dips
3x12 shrugs
3x failure on dips
4)Tricep push downs
3x12
5)Abs
Scissor kicks
Russian twists
Toe touches
Vups
3x
Showing posts with label Shoulder and Triceps. Show all posts
Showing posts with label Shoulder and Triceps. Show all posts
Thursday, January 14, 2010
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