Friday'sTraining

Back and Triceps
1)12 minute run
2)Pull up (palms down) superset with seated row
4x10
3)DB shoulder press superset with lateral shoulder raise
3x12
4)Skull Crusher on incline bench
4x10
5)Abs on med ball
50 crunches
50 opposite knee to opposite elbow (25x each way)

4x