LEGS!
1)RUN FOR 12 MINUTES
2)SQUATS
4X8
3)LEG PRESS
4X12
4)LEG EXTENSION SUPERSET WITH HAMSTRING CURLS
2X12
5)ABS
LAY ON DECLINE BENCH
20 SIT UPS
20 RUSSIAN TWISTS
30 TOE TOUCHES
4 SETS!!
Showing posts with label Leg Day. Show all posts
Showing posts with label Leg Day. Show all posts
Tuesday, January 12, 2010
Tuesday, December 29, 2009
Wednesday Workout
Legs!
1)Put treadmill on steep incline. Sprint the last 20 seconds of every minute for 20 minutes.
2)Squats.
4x8
3)Leg Press
3x12
4)Leg Extension super set with leg curls
3x12
5)Abs
Lay on decline bench
30 full situps
30 russian twists
15 stretches. In decline position extend hands all the way back. Then do half situp with hands extended
1)Put treadmill on steep incline. Sprint the last 20 seconds of every minute for 20 minutes.
2)Squats.
4x8
3)Leg Press
3x12
4)Leg Extension super set with leg curls
3x12
5)Abs
Lay on decline bench
30 full situps
30 russian twists
15 stretches. In decline position extend hands all the way back. Then do half situp with hands extended
Subscribe to:
Posts (Atom)
