Wednesday's Training

Legs!
1)on incline with treadmill
Sprint the last 20 seconds of every minute for 20 minutes
2)On incline (slower pace)
Side Shouffle for 20 seconds (4 sets faceing each way, 30 seconds in between)
3)Backpeddle
For 20 seconds rest 30. Repeat for 4 sets

Abs
ON decline bench
1)20 situps
20 russian twists
25 toe touches
Repeat for 4 sets