Tuesday's Training

Back and Triceps

1)Sprint the last 20 seconds of every minute for 20 minutes
2)Pull up (palms down) superset with seated rows
4x10
3)Straight bar high pulls with db lateral raises
3x10
4)On incline bench do skull crushers
4x10
5)Abs
on med ball
1) 50 situps
2) 50 opposite knee to opposite elbow (25 each way)
3x