Great Workout

Exercise 1
Gassers- run 40yds there and back (1) 3x with no rest in between
Squat jumps- Start in a quarter squat position and jump up extending arms up in the air 12x
Push ups (as many as possible)
Repeat circuit 4x

Exercise 2
Mountain climbers-Start in push up position with one foot staggered in front of the other. Then switch leg positions in one movement(2o reps)
Lateral shoulder raises- take dumbbells in each arm and raise them from your hip to shoulder height(palms down) 12 reps
Dumbbell curls (12 reps each arm)
Repeat 4x