Great Workout

(REPEAT EXERCISES ONE AFTER THE OTHER. NO BREAK!)

Exercise 1: Gasser
Sprint 30 yards and back
3x (there and back is 1)

Exercise 2: Walking Lunge
Lunge 3o yards and jog back

Exercise 3: Quick Feet
Find or imagine a line in front of your feet. Step back and forth over line alternating feet as fast as possible for 30 seconds

Exercise 4: Push Ups
Do as many as possible. Try to slow your heart rate down while doing these!

Take 45 second break!

REPEAT EXERCISES 1-4 4X! WITH 45 SECOND BREAK.

HAVE FUN!